BeeaaB Logo

BeeaaB HealtH nutritional analysis of Pistachio nuts, fresh

BeeaaB HealtH nutritional analysis of Pistachio nuts, fresh

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Pistachio nuts, fresh, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Pistachio nuts, fresh

To precisely understand how much of which food meets your or your child’s daily needs, log in

Calories
16%
Carbohydrate
6%
Protein
11%
Threonine
41%
Isoleucine
58%
Leucine
46%
Lysine
36%
Valine
63%
Tryptophan
61%
Histidine
44%
Tyrosine + Phenylalanine
59%
Methionine + Cysteine
42%
Fat
33%
Essential Fatty Acids (PUFA)
29%
Omega-3
18%
Omega-6
53%
MUFA
50%
SFA
12%
Fiber
19%
Water
1% >
Total Sugar
7%

Vitamins

vitamin c
1%
Thiamine vitamin b1
46%
Riboflavin vitamin b2
17%
Niacin vitamin b3
6%
Pantothenic acid vitamin b5
7%
Pyridoxine vitamin b6
93%
Folate vitamin b9
12%
vitamin a
2%
vitamin e
19%

Minerals

Calcium
7%
Iron
35%
Magnesium
19%
Sodium
1% >
Zinc
14%
Selenium
7%
Potassium
17%
Phosphorus
40%
Manganese
35%
Copper
97%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

Recipes