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BeeaaB HealtH nutritional analysis of Cookies, peanut butter, commercially prepared, sugar free

BeeaaB HealtH nutritional analysis of Cookies, peanut butter, commercially prepared, sugar free

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Cookies, peanut butter, commercially prepared, sugar free, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Cookies, peanut butter, commercially prepared, sugar free

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Calories
21%
Carbohydrate
18%
Protein
8%
Fat
32%
Essential Fatty Acids (PUFA)
35%
Omega-3
62%
Omega-6
62%
MUFA
23%
SFA
28%
Cholesterol
3%
Fiber
10%
Water
1% >
Total Sugar
0%

Vitamins

Thiamine vitamin b1
28%
Riboflavin vitamin b2
17%
Niacin vitamin b3
35%
Pyridoxine vitamin b6
9%
Folate vitamin b9
29%
Choline
7%
vitamin k
29%
vitamin e
23%

Minerals

Iron
31%
Magnesium
12%
Sodium
30%
Zinc
10%
Selenium
30%
Potassium
6%
Phosphorus
19%
Copper
22%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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