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BeeaaB HealtH nutritional analysis of Cake, sponge, prepared from recipe

BeeaaB HealtH nutritional analysis of Cake, sponge, prepared from recipe

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Cake, sponge, prepared from recipe, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Cake, sponge, prepared from recipe

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Calories
12%
Carbohydrate
21%
Protein
6%
Threonine
19%
Isoleucine
22%
Leucine
17%
Lysine
13%
Valine
20%
Tryptophan
22%
Histidine
15%
Tyrosine + Phenylalanine
24%
Methionine + Cysteine
22%
Fat
4%
Essential Fatty Acids (PUFA)
2%
Omega-3
1%
Omega-6
3%
MUFA
5%
SFA
4%
Cholesterol
34%
Fiber
0%
Water
1% >
Total Sugar
0%

Vitamins

Thiamine vitamin b1
13%
Riboflavin vitamin b2
23%
Niacin vitamin b3
8%
Pantothenic acid vitamin b5
11%
Pyridoxine vitamin b6
5%
Folate vitamin b9
13%
Cobalamin vitamin b12
15%
vitamin a
9%

Minerals

Calcium
4%
Iron
20%
Magnesium
2%
Sodium
15%
Zinc
5%
Selenium
34%
Potassium
4%
Phosphorus
14%
Manganese
7%
Copper
6%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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