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BeeaaB HealtH nutritional analysis of Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted

BeeaaB HealtH nutritional analysis of Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted

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Calories
10%
Carbohydrate
0%
Protein
21%
Threonine
65%
Isoleucine
82%
Leucine
54%
Lysine
67%
Valine
63%
Tryptophan
70%
Histidine
65%
Tyrosine + Phenylalanine
67%
Methionine + Cysteine
66%
Fat
16%
Essential Fatty Acids (PUFA)
11%
Omega-3
9%
Omega-6
18%
MUFA
19%
SFA
14%
Cholesterol
18%
Fiber
0%
Water
2%
Total Sugar
0%

Vitamins

Thiamine vitamin b1
6%
Riboflavin vitamin b2
16%
Niacin vitamin b3
40%
Pantothenic acid vitamin b5
22%
Pyridoxine vitamin b6
24%
Folate vitamin b9
2%
Cobalamin vitamin b12
12%
vitamin a
7%

Minerals

Calcium
2%
Iron
17%
Magnesium
6%
Sodium
6%
Zinc
23%
Selenium
37%
Potassium
6%
Phosphorus
24%
Manganese
1% >
Copper
9%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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