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BeeaaB HealtH nutritional analysis of Cheese, mozzarella, low moisture, part-skim, shredded

BeeaaB HealtH nutritional analysis of Cheese, mozzarella, low moisture, part-skim, shredded

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Cheese, mozzarella, low moisture, part-skim, shredded, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Cheese, mozzarella, low moisture, part-skim, shredded

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Calories
12%
Carbohydrate
3%
Protein
19%
Threonine
64%
Isoleucine
80%
Leucine
68%
Lysine
63%
Valine
80%
Tryptophan
76%
Histidine
60%
Tyrosine + Phenylalanine
92%
Methionine + Cysteine
45%
Fat
20%
Essential Fatty Acids (PUFA)
3%
Omega-3
5%
Omega-6
4%
MUFA
15%
SFA
37%
Cholesterol
13%
Trans fats
35%
Fiber
0%
Water
1%
Total Sugar
4%

Vitamins

Thiamine vitamin b1
2%
Riboflavin vitamin b2
28%
Niacin vitamin b3
1% >
Pantothenic acid vitamin b5
10%
Pyridoxine vitamin b6
9%
Folate vitamin b9
7%
Cobalamin vitamin b12
55%
Choline
3%
vitamin a
28%
vitamin d
3%
vitamin k
1%
vitamin e
3%

Minerals

Calcium
72%
Iron
3%
Magnesium
7%
Sodium
45%
Zinc
33%
Selenium
49%
Potassium
4%
Phosphorus
77%
Manganese
2%
Copper
4%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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