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BeeaaB HealtH nutritional analysis of Broadbeans (fava beans), mature seeds, fresh

BeeaaB HealtH nutritional analysis of Broadbeans (fava beans), mature seeds, fresh

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Broadbeans (fava beans), mature seeds, fresh, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Broadbeans (fava beans), mature seeds, fresh

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Calories
3%
Carbohydrate
5%
Protein
6%
Fat
1% >
Essential Fatty Acids (PUFA)
1% >
SFA
1% >
Fiber
20%
Water
2%
Total Sugar
1%

Vitamins

vitamin c
29%
Thiamine vitamin b1
10%
Riboflavin vitamin b2
15%
Niacin vitamin b3
20%
Pantothenic acid vitamin b5
99%
Pyridoxine vitamin b6
5%
Folate vitamin b9
71%
vitamin a
2%

Minerals

Calcium
2%
Iron
18%
Magnesium
7%
Sodium
1% >
Zinc
10%
Potassium
8%
Phosphorus
17%
Manganese
9%
Copper
12%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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