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BeeaaB HealtH nutritional analysis of Turkey, drumstick, from whole bird, meat only, cooked

BeeaaB HealtH nutritional analysis of Turkey, drumstick, from whole bird, meat only, cooked

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Turkey, drumstick, from whole bird, meat only, cooked, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Turkey, drumstick, from whole bird, meat only, cooked

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Calories
6%
Carbohydrate
0%
Protein
24%
Threonine
66%
Isoleucine
55%
Leucine
60%
Lysine
79%
Valine
48%
Tryptophan
78%
Histidine
70%
Tyrosine + Phenylalanine
68%
Methionine + Cysteine
68%
Fat
2%
Essential Fatty Acids (PUFA)
2%
Omega-3
1%
Omega-6
3%
MUFA
2%
SFA
2%
Cholesterol
16%
Trans fats
1%
Fiber
0%
Water
2%
Total Sugar
0%

Vitamins

Thiamine vitamin b1
3%
Riboflavin vitamin b2
16%
Niacin vitamin b3
73%
Pantothenic acid vitamin b5
18%
Pyridoxine vitamin b6
62%
Folate vitamin b9
3%
Cobalamin vitamin b12
79%
Choline
19%
vitamin a
1% >
vitamin d
2%
vitamin e
1% >

Minerals

Calcium
1% >
Iron
9%
Magnesium
8%
Sodium
7%
Zinc
16%
Selenium
55%
Potassium
7%
Phosphorus
33%
Manganese
1% >
Copper
7%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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