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BeeaaB HealtH nutritional analysis of Turkey breast, low salt, prepackaged or deli, luncheon meat

BeeaaB HealtH nutritional analysis of Turkey breast, low salt, prepackaged or deli, luncheon meat

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Turkey breast, low salt, prepackaged or deli, luncheon meat and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Turkey breast, low salt, prepackaged or deli, luncheon meat

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Calories
4%
Carbohydrate
1%
Protein
17%
Threonine
46%
Isoleucine
57%
Leucine
39%
Lysine
51%
Valine
46%
Tryptophan
47%
Histidine
46%
Tyrosine + Phenylalanine
50%
Methionine + Cysteine
43%
Fat
1% >
Essential Fatty Acids (PUFA)
1% >
Omega-3
1% >
Omega-6
1% >
MUFA
1% >
SFA
1% >
Cholesterol
9%
Fiber
1%
Water
2%
Total Sugar
6%

Vitamins

vitamin c
5%
Thiamine vitamin b1
11%
Riboflavin vitamin b2
25%
Niacin vitamin b3
1% >
Pantothenic acid vitamin b5
3%
Pyridoxine vitamin b6
10%
Folate vitamin b9
1%
Cobalamin vitamin b12
4%
Choline
12%
vitamin a
1%
vitamin d
1% >
vitamin e
1% >

Minerals

Calcium
1% >
Iron
8%
Magnesium
5%
Sodium
51%
Zinc
12%
Selenium
41%
Potassium
6%
Phosphorus
23%
Manganese
1% >
Copper
6%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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