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BeeaaB HealtH nutritional analysis of Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised

BeeaaB HealtH nutritional analysis of Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised

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Calories
8%
Carbohydrate
0%
Protein
28%
Threonine
92%
Isoleucine
110%
Leucine
80%
Lysine
91%
Valine
97%
Tryptophan
86%
Histidine
109%
Tyrosine + Phenylalanine
92%
Methionine + Cysteine
77%
Fat
4%
Essential Fatty Acids (PUFA)
1%
Omega-3
1%
Omega-6
2%
MUFA
4%
SFA
4%
Cholesterol
29%
Fiber
0%
Water
2%
Total Sugar
0%

Vitamins

Thiamine vitamin b1
6%
Riboflavin vitamin b2
31%
Niacin vitamin b3
52%
Pantothenic acid vitamin b5
24%
Pyridoxine vitamin b6
29%
Folate vitamin b9
4%
Cobalamin vitamin b12
70%
vitamin e
3%

Minerals

Calcium
3%
Iron
18%
Magnesium
7%
Sodium
6%
Zinc
55%
Selenium
28%
Potassium
10%
Phosphorus
34%
Manganese
2%
Copper
17%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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