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BeeaaB HealtH nutritional analysis of Snacks, potato chips, plain, salted

BeeaaB HealtH nutritional analysis of Snacks, potato chips, plain, salted

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Snacks, potato chips, plain, salted and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 51-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Snacks, potato chips, plain, salted

To accurately understand what nutrients and in what quantities are providing what needs in your or your child's body, log in

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Calories
21%
Carbohydrate
17%
Protein
5%
Fat
44%
Essential Fatty Acids (PUFA)
14%
Omega-3
12%
Omega-6
24%
MUFA
55%
SFA
60%
Fiber
12%
Water
1% >
Total Sugar
2%

Vitamins

vitamin c
31%
Thiamine vitamin b1
15%
Riboflavin vitamin b2
8%
Niacin vitamin b3
26%
Pantothenic acid vitamin b5
16%
Pyridoxine vitamin b6
45%
Folate vitamin b9
12%
Choline
6%
vitamin k
6%
vitamin e
15%

Minerals

Calcium
3%
Iron
21%
Magnesium
14%
Sodium
33%
Zinc
9%
Selenium
8%
Potassium
34%
Phosphorus
20%
Manganese
17%
Copper
28%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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