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BeeaaB HealtH nutritional analysis of Turkey from whole, neck, meat only, cooked, simmered

BeeaaB HealtH nutritional analysis of Turkey from whole, neck, meat only, cooked, simmered

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Turkey from whole, neck, meat only, cooked, simmered and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Turkey from whole, neck, meat only, cooked, simmered

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Calories
7%
Carbohydrate
0%
Protein
18%
Threonine
49%
Isoleucine
41%
Leucine
45%
Lysine
59%
Valine
36%
Tryptophan
58%
Histidine
53%
Tyrosine + Phenylalanine
51%
Methionine + Cysteine
51%
Fat
9%
Essential Fatty Acids (PUFA)
7%
Omega-3
6%
Omega-6
10%
MUFA
9%
SFA
8%
Cholesterol
26%
Fiber
0%
Water
2%
Total Sugar
0%

Vitamins

Thiamine vitamin b1
4%
Riboflavin vitamin b2
22%
Niacin vitamin b3
37%
Pantothenic acid vitamin b5
17%
Pyridoxine vitamin b6
29%
Folate vitamin b9
2%
Cobalamin vitamin b12
59%
Choline
14%
vitamin d
2%
vitamin e
4%

Minerals

Calcium
6%
Iron
15%
Magnesium
5%
Sodium
16%
Zinc
37%
Selenium
66%
Potassium
3%
Phosphorus
26%
Manganese
2%
Copper
18%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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