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BeeaaB HealtH nutritional analysis of Cake, gingerbread, prepared from recipe

BeeaaB HealtH nutritional analysis of Cake, gingerbread, prepared from recipe

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Cake, gingerbread, prepared from recipe and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Cake, gingerbread, prepared from recipe

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Calories
14%
Carbohydrate
16%
Protein
3%
Threonine
7%
Isoleucine
10%
Leucine
8%
Lysine
4%
Valine
9%
Tryptophan
11%
Histidine
8%
Tyrosine + Phenylalanine
12%
Methionine + Cysteine
10%
Fat
20%
Essential Fatty Acids (PUFA)
15%
Omega-3
16%
Omega-6
23%
MUFA
25%
SFA
16%
Cholesterol
6%
Fiber
0%
Water
1% >
Total Sugar
0%

Vitamins

vitamin c
1% >
Thiamine vitamin b1
16%
Riboflavin vitamin b2
12%
Niacin vitamin b3
11%
Pantothenic acid vitamin b5
8%
Pyridoxine vitamin b6
15%
Folate vitamin b9
13%
Cobalamin vitamin b12
3%
vitamin a
2%

Minerals

Calcium
7%
Iron
36%
Magnesium
18%
Sodium
22%
Zinc
4%
Selenium
30%
Potassium
13%
Phosphorus
8%
Manganese
30%
Copper
22%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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