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BeeaaB HealtH nutritional analysis of Snacks, corn-based, extruded, puffs or twists, cheese-flavor

BeeaaB HealtH nutritional analysis of Snacks, corn-based, extruded, puffs or twists, cheese-flavor

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Snacks, corn-based, extruded, puffs or twists, cheese-flavor, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Snacks, corn-based, extruded, puffs or twists, cheese-flavor

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Calories
22%
Carbohydrate
19%
Protein
5%
Threonine
13%
Isoleucine
24%
Leucine
22%
Lysine
13%
Valine
21%
Tryptophan
18%
Histidine
19%
Tyrosine + Phenylalanine
24%
Methionine + Cysteine
16%
Fat
37%
Essential Fatty Acids (PUFA)
54%
Omega-3
20%
Omega-6
103%
MUFA
30%
SFA
17%
Cholesterol
1%
Trans fats
29%
Fiber
4%
Water
1% >
Total Sugar
5%

Vitamins

Thiamine vitamin b1
13%
Riboflavin vitamin b2
12%
Niacin vitamin b3
29%
Pantothenic acid vitamin b5
20%
Pyridoxine vitamin b6
6%
Folate vitamin b9
22%
Cobalamin vitamin b12
20%
Choline
2%
vitamin d
1% >
vitamin k
1%
vitamin e
28%

Minerals

Calcium
6%
Iron
32%
Magnesium
4%
Sodium
63%
Zinc
4%
Selenium
15%
Potassium
5%
Phosphorus
19%
Manganese
3%
Copper
4%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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