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BeeaaB HealtH nutritional analysis of Cookies, brownies, prepared from recipe

BeeaaB HealtH nutritional analysis of Cookies, brownies, prepared from recipe

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Cookies, brownies, prepared from recipe, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Cookies, brownies, prepared from recipe

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Calories
19%
Carbohydrate
18%
Protein
5%
Threonine
14%
Isoleucine
17%
Leucine
13%
Lysine
9%
Valine
16%
Tryptophan
19%
Histidine
12%
Tyrosine + Phenylalanine
19%
Methionine + Cysteine
16%
Fat
30%
Essential Fatty Acids (PUFA)
29%
Omega-3
58%
Omega-6
50%
MUFA
33%
SFA
24%
Cholesterol
15%
Fiber
0%
Water
1% >
Total Sugar
0%

Vitamins

vitamin c
1% >
Thiamine vitamin b1
12%
Riboflavin vitamin b2
15%
Niacin vitamin b3
6%
Pantothenic acid vitamin b5
7%
Pyridoxine vitamin b6
7%
Folate vitamin b9
10%
Cobalamin vitamin b12
7%
vitamin a
20%

Minerals

Calcium
6%
Iron
23%
Magnesium
13%
Sodium
23%
Zinc
9%
Selenium
21%
Potassium
5%
Phosphorus
19%
Manganese
26%
Copper
43%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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