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BeeaaB HealtH nutritional analysis of Cookies, brownies, prepared from recipe

BeeaaB HealtH nutritional analysis of Cookies, brownies, prepared from recipe

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Cookies, brownies, prepared from recipe and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Cookies, brownies, prepared from recipe

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Calories
19%
Carbohydrate
16%
Protein
5%
Threonine
14%
Isoleucine
17%
Leucine
13%
Lysine
9%
Valine
16%
Tryptophan
19%
Histidine
12%
Tyrosine + Phenylalanine
19%
Methionine + Cysteine
16%
Fat
35%
Essential Fatty Acids (PUFA)
33%
Omega-3
58%
Omega-6
50%
MUFA
38%
SFA
28%
Cholesterol
15%
Fiber
0%
Water
1% >
Total Sugar
0%

Vitamins

vitamin c
1% >
Thiamine vitamin b1
12%
Riboflavin vitamin b2
15%
Niacin vitamin b3
6%
Pantothenic acid vitamin b5
7%
Pyridoxine vitamin b6
7%
Folate vitamin b9
10%
Cobalamin vitamin b12
7%
vitamin a
20%

Minerals

Calcium
6%
Iron
23%
Magnesium
13%
Sodium
23%
Zinc
9%
Selenium
21%
Potassium
5%
Phosphorus
19%
Manganese
26%
Copper
43%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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