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BeeaaB HealtH nutritional analysis of Nuts, walnuts, english

BeeaaB HealtH nutritional analysis of Nuts, walnuts, english

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Nuts, walnuts, english and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 51-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Nuts, walnuts, english

To accurately understand what nutrients and in what quantities are providing what needs in your or your child's body, log in

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Calories
26%
Carbohydrate
4%
Protein
12%
Threonine
36%
Isoleucine
40%
Leucine
34%
Lysine
13%
Valine
38%
Tryptophan
41%
Histidine
34%
Tyrosine + Phenylalanine
41%
Methionine + Cysteine
28%
Fat
78%
Essential Fatty Acids (PUFA)
166%
Omega-3
568%
Omega-6
224%
MUFA
31%
SFA
23%
Fiber
19%
Water
1% >
Total Sugar
4%

Vitamins

vitamin c
1%
Thiamine vitamin b1
28%
Riboflavin vitamin b2
12%
Niacin vitamin b3
7%
Pantothenic acid vitamin b5
11%
Pyridoxine vitamin b6
41%
Folate vitamin b9
25%
Choline
7%
vitamin a
1% >
vitamin k
2%
vitamin e
5%

Minerals

Calcium
10%
Iron
36%
Magnesium
40%
Sodium
1% >
Zinc
28%
Selenium
9%
Potassium
13%
Phosphorus
49%
Manganese
148%
Copper
176%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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