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BeeaaB HealtH nutritional analysis of Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted

BeeaaB HealtH nutritional analysis of Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted

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Calories
9%
Carbohydrate
0%
Protein
23%
Threonine
72%
Isoleucine
93%
Leucine
61%
Lysine
75%
Valine
71%
Tryptophan
80%
Histidine
74%
Tyrosine + Phenylalanine
76%
Methionine + Cysteine
74%
Fat
11%
Essential Fatty Acids (PUFA)
7%
Omega-3
6%
Omega-6
12%
MUFA
13%
SFA
10%
Cholesterol
17%
Fiber
0%
Water
2%
Total Sugar
0%

Vitamins

Thiamine vitamin b1
5%
Riboflavin vitamin b2
9%
Niacin vitamin b3
70%
Pantothenic acid vitamin b5
19%
Pyridoxine vitamin b6
40%
Folate vitamin b9
1% >
Cobalamin vitamin b12
13%
vitamin a
4%

Minerals

Calcium
2%
Iron
14%
Magnesium
6%
Sodium
5%
Zinc
11%
Selenium
44%
Potassium
7%
Phosphorus
29%
Manganese
1% >
Copper
6%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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