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BeeaaB HealtH nutritional analysis of Lamb, ground, cooked

BeeaaB HealtH nutritional analysis of Lamb, ground, cooked

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Lamb, ground, cooked and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Lamb, ground, cooked

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Calories
11%
Carbohydrate
0%
Protein
20%
Threonine
64%
Isoleucine
76%
Leucine
55%
Lysine
69%
Valine
67%
Tryptophan
70%
Histidine
68%
Tyrosine + Phenylalanine
67%
Methionine + Cysteine
59%
Fat
24%
Essential Fatty Acids (PUFA)
5%
Omega-3
16%
Omega-6
6%
MUFA
29%
SFA
31%
Cholesterol
19%
Fiber
0%
Water
1%
Total Sugar
0%

Vitamins

Thiamine vitamin b1
8%
Riboflavin vitamin b2
19%
Niacin vitamin b3
42%
Pantothenic acid vitamin b5
13%
Pyridoxine vitamin b6
11%
Folate vitamin b9
5%
Cobalamin vitamin b12
109%
Choline
17%
vitamin d
1% >
vitamin k
4%
vitamin e
1% >

Minerals

Calcium
2%
Iron
22%
Magnesium
6%
Sodium
5%
Zinc
42%
Selenium
50%
Potassium
10%
Phosphorus
29%
Manganese
1%
Copper
14%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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