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BeeaaB HealtH nutritional analysis of Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1 4" fat, choice, cooked

BeeaaB HealtH nutritional analysis of Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1 4" fat, choice, cooked

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1 4" fat, choice, cooked, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1 4" fat, choice, cooked

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Calories
8%
Carbohydrate
0%
Protein
23%
Threonine
73%
Isoleucine
87%
Leucine
63%
Lysine
79%
Valine
77%
Tryptophan
80%
Histidine
77%
Tyrosine + Phenylalanine
77%
Methionine + Cysteine
68%
Fat
10%
Essential Fatty Acids (PUFA)
2%
Omega-3
4%
Omega-6
3%
MUFA
13%
SFA
11%
Cholesterol
18%
Fiber
0%
Water
2%
Total Sugar
0%

Vitamins

Thiamine vitamin b1
8%
Riboflavin vitamin b2
22%
Niacin vitamin b3
40%
Pantothenic acid vitamin b5
14%
Pyridoxine vitamin b6
12%
Folate vitamin b9
6%
Cobalamin vitamin b12
109%
vitamin e
1%

Minerals

Calcium
2%
Iron
26%
Magnesium
7%
Sodium
5%
Zinc
48%
Selenium
47%
Potassium
10%
Phosphorus
30%
Manganese
1%
Copper
14%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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