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BeeaaB HealtH nutritional analysis of Cheese, feta, Iranian

BeeaaB HealtH nutritional analysis of Cheese, feta, Iranian

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Cheese, feta, Iranian and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Cheese, feta, Iranian

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Calories
9%
Carbohydrate
2%
Protein
10%
Fat
22%
Essential Fatty Acids (PUFA)
2%
MUFA
17%
SFA
42%
Cholesterol
13%
Fiber
0%
Water
2%
Total Sugar
8%

Vitamins

Thiamine vitamin b1
25%
Riboflavin vitamin b2
35%
Niacin vitamin b3
4%
Pantothenic acid vitamin b5
12%
Pyridoxine vitamin b6
37%
Folate vitamin b9
3%
Cobalamin vitamin b12
55%
vitamin a
17%

Minerals

Calcium
37%
Iron
3%
Magnesium
5%
Sodium
80%
Zinc
26%
Selenium
20%
Potassium
4%
Phosphorus
34%
Manganese
1% >
Copper
8%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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