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BeeaaB HealtH nutritional analysis of Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked

BeeaaB HealtH nutritional analysis of Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked

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Calories
8%
Carbohydrate
0%
Protein
24%
Threonine
86%
Isoleucine
92%
Leucine
76%
Lysine
92%
Valine
77%
Tryptophan
79%
Histidine
95%
Tyrosine + Phenylalanine
87%
Methionine + Cysteine
76%
Fat
10%
Essential Fatty Acids (PUFA)
1%
Omega-3
1%
Omega-6
2%
MUFA
14%
SFA
12%
Cholesterol
18%
Trans fats
13%
Fiber
0%
Water
2%
Total Sugar
0%

Vitamins

Thiamine vitamin b1
6%
Riboflavin vitamin b2
22%
Niacin vitamin b3
36%
Pantothenic acid vitamin b5
10%
Pyridoxine vitamin b6
43%
Folate vitamin b9
2%
Cobalamin vitamin b12
119%
Choline
16%
vitamin a
1% >
vitamin d
1% >
vitamin k
1%
vitamin e
1%

Minerals

Calcium
1%
Iron
37%
Magnesium
5%
Sodium
4%
Zinc
63%
Selenium
57%
Potassium
10%
Phosphorus
34%
Manganese
1% >
Copper
10%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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