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BeeaaB HealtH nutritional analysis of Cookies, gingersnaps

BeeaaB HealtH nutritional analysis of Cookies, gingersnaps

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Cookies, gingersnaps and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Cookies, gingersnaps

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Calories
17%
Carbohydrate
25%
Protein
4%
Threonine
9%
Isoleucine
14%
Leucine
11%
Lysine
6%
Valine
12%
Tryptophan
20%
Histidine
10%
Tyrosine + Phenylalanine
15%
Methionine + Cysteine
14%
Fat
12%
Essential Fatty Acids (PUFA)
5%
Omega-3
5%
Omega-6
8%
MUFA
19%
SFA
9%
Fiber
6%
Water
1% >
Total Sugar
32%

Vitamins

Thiamine vitamin b1
17%
Riboflavin vitamin b2
23%
Niacin vitamin b3
20%
Pantothenic acid vitamin b5
8%
Pyridoxine vitamin b6
8%
Folate vitamin b9
36%
Choline
2%
vitamin k
2%
vitamin e
6%

Minerals

Calcium
8%
Iron
80%
Magnesium
12%
Sodium
33%
Zinc
5%
Selenium
9%
Potassium
10%
Phosphorus
12%
Manganese
68%
Copper
34%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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