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BeeaaB HealtH nutritional analysis of Pastrami, beef, 98% fat-free

BeeaaB HealtH nutritional analysis of Pastrami, beef, 98% fat-free

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Pastrami, beef, 98% fat-free, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Pastrami, beef, 98% fat-free

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Calories
4%
Carbohydrate
1% >
Protein
16%
Threonine
39%
Isoleucine
47%
Leucine
36%
Lysine
42%
Valine
38%
Tryptophan
38%
Histidine
47%
Tyrosine + Phenylalanine
43%
Methionine + Cysteine
40%
Fat
1%
Essential Fatty Acids (PUFA)
1% >
MUFA
2%
Cholesterol
9%
Fiber
0%
Water
2%
Total Sugar
0%

Vitamins

vitamin c
28%
Thiamine vitamin b1
8%
Riboflavin vitamin b2
13%
Niacin vitamin b3
32%
Pantothenic acid vitamin b5
6%
Pyridoxine vitamin b6
14%
Folate vitamin b9
2%
Cobalamin vitamin b12
73%

Minerals

Calcium
1% >
Iron
35%
Magnesium
5%
Sodium
67%
Zinc
39%
Selenium
19%
Potassium
7%
Phosphorus
21%
Manganese
1% >
Copper
9%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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