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BeeaaB HealtH nutritional analysis of Veal, loin, separable lean only, cooked, braised

BeeaaB HealtH nutritional analysis of Veal, loin, separable lean only, cooked, braised

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Veal, loin, separable lean only, cooked, braised and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Veal, loin, separable lean only, cooked, braised

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Calories
9%
Carbohydrate
0%
Protein
27%
Threonine
88%
Isoleucine
105%
Leucine
77%
Lysine
88%
Valine
93%
Tryptophan
83%
Histidine
105%
Tyrosine + Phenylalanine
89%
Methionine + Cysteine
74%
Fat
11%
Essential Fatty Acids (PUFA)
3%
Omega-3
3%
Omega-6
4%
MUFA
12%
SFA
10%
Cholesterol
25%
Fiber
0%
Water
2%
Total Sugar
0%

Vitamins

Thiamine vitamin b1
4%
Riboflavin vitamin b2
26%
Niacin vitamin b3
63%
Pantothenic acid vitamin b5
17%
Pyridoxine vitamin b6
22%
Folate vitamin b9
4%
Cobalamin vitamin b12
55%
Choline
23%
vitamin k
6%
vitamin e
3%

Minerals

Calcium
3%
Iron
14%
Magnesium
7%
Sodium
6%
Zinc
37%
Selenium
26%
Potassium
9%
Phosphorus
34%
Manganese
2%
Copper
11%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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