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BeeaaB HealtH nutritional analysis of Chicken, stewing, light meat, meat only, cooked, stewed

BeeaaB HealtH nutritional analysis of Chicken, stewing, light meat, meat only, cooked, stewed

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Chicken, stewing, light meat, meat only, cooked, stewed and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 51-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Chicken, stewing, light meat, meat only, cooked, stewed

To accurately understand what nutrients and in what quantities are providing what needs in your or your child's body, log in

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Calories
9%
Carbohydrate
0%
Protein
26%
Threonine
84%
Isoleucine
111%
Leucine
71%
Lysine
89%
Valine
82%
Tryptophan
94%
Histidine
88%
Tyrosine + Phenylalanine
89%
Methionine + Cysteine
85%
Fat
10%
Essential Fatty Acids (PUFA)
7%
Omega-3
4%
Omega-6
7%
MUFA
9%
SFA
7%
Cholesterol
14%
Fiber
0%
Water
2%
Total Sugar
0%

Vitamins

Thiamine vitamin b1
8%
Riboflavin vitamin b2
15%
Niacin vitamin b3
53%
Pantothenic acid vitamin b5
14%
Pyridoxine vitamin b6
30%
Folate vitamin b9
1%
Cobalamin vitamin b12
11%
vitamin a
2%

Minerals

Calcium
1%
Iron
15%
Magnesium
6%
Sodium
4%
Zinc
8%
Selenium
52%
Potassium
6%
Phosphorus
32%
Manganese
1% >
Copper
9%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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