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BeeaaB HealtH nutritional analysis of Beef, ground, 97% lean meat 3% fat, crumbles, cooked, pan-browned

BeeaaB HealtH nutritional analysis of Beef, ground, 97% lean meat   3% fat, crumbles, cooked, pan-browned

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Beef, ground, 97% lean meat 3% fat, crumbles, cooked, pan-browned, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Beef, ground, 97% lean meat   3% fat, crumbles, cooked, pan-browned

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Calories
7%
Carbohydrate
0%
Protein
24%
Threonine
69%
Isoleucine
83%
Leucine
66%
Lysine
77%
Valine
73%
Tryptophan
37%
Histidine
83%
Tyrosine + Phenylalanine
75%
Methionine + Cysteine
68%
Fat
6%
Essential Fatty Acids (PUFA)
1%
Omega-3
1% >
Omega-6
1% >
MUFA
6%
SFA
9%
Cholesterol
18%
Trans fats
4%
Fiber
0%
Water
2%
Total Sugar
0%

Vitamins

Thiamine vitamin b1
3%
Riboflavin vitamin b2
15%
Niacin vitamin b3
47%
Pantothenic acid vitamin b5
16%
Pyridoxine vitamin b6
33%
Folate vitamin b9
2%
Cobalamin vitamin b12
117%
Choline
17%
vitamin a
1% >
vitamin k
1%
vitamin e
1% >

Minerals

Calcium
1% >
Iron
41%
Magnesium
7%
Sodium
6%
Zinc
65%
Selenium
39%
Potassium
14%
Phosphorus
38%
Manganese
1% >
Copper
12%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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