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BeeaaB HealtH nutritional analysis of Nuts, pecans

BeeaaB HealtH nutritional analysis of Nuts, pecans

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Nuts, pecans, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Nuts, pecans

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Calories
28%
Carbohydrate
5%
Protein
7%
Threonine
18%
Isoleucine
21%
Leucine
17%
Lysine
9%
Valine
21%
Tryptophan
23%
Histidine
23%
Tyrosine + Phenylalanine
23%
Methionine + Cysteine
21%
Fat
74%
Essential Fatty Acids (PUFA)
66%
Omega-3
62%
Omega-6
121%
MUFA
124%
SFA
20%
Fiber
28%
Water
1% >
Total Sugar
6%

Vitamins

vitamin c
1% >
Thiamine vitamin b1
55%
Riboflavin vitamin b2
10%
Niacin vitamin b3
7%
Pantothenic acid vitamin b5
17%
Pyridoxine vitamin b6
16%
Folate vitamin b9
6%
Choline
7%
vitamin a
1% >
vitamin k
3%
vitamin e
9%

Minerals

Calcium
7%
Iron
32%
Magnesium
30%
Zinc
41%
Selenium
7%
Potassium
12%
Phosphorus
40%
Manganese
196%
Copper
133%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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