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BeeaaB HealtH nutritional analysis of Spices, poultry seasoning

BeeaaB HealtH nutritional analysis of Spices, poultry seasoning

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Spices, poultry seasoning, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Spices, poultry seasoning

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Calories
12%
Carbohydrate
23%
Protein
8%
Fat
8%
Essential Fatty Acids (PUFA)
6%
Omega-3
59%
Omega-6
6%
MUFA
4%
SFA
11%
Fiber
32%
Water
1% >
Total Sugar
3%

Vitamins

vitamin c
10%
Thiamine vitamin b1
22%
Riboflavin vitamin b2
15%
Niacin vitamin b3
19%
Pyridoxine vitamin b6
102%
Folate vitamin b9
35%
Choline
6%
vitamin a
15%
vitamin k
671%
vitamin e
9%

Minerals

Calcium
100%
Iron
441%
Magnesium
56%
Sodium
2%
Zinc
29%
Selenium
13%
Potassium
20%
Phosphorus
24%
Manganese
298%
Copper
94%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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