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BeeaaB HealtH nutritional analysis of Snacks, popcorn, air-popped, Homemade

BeeaaB HealtH nutritional analysis of Snacks, popcorn, air-popped, Homemade

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Snacks, popcorn, air-popped, Homemade and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Snacks, popcorn, air-popped, Homemade

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Calories
15%
Carbohydrate
25%
Protein
10%
Threonine
27%
Isoleucine
27%
Leucine
42%
Lysine
11%
Valine
31%
Tryptophan
21%
Histidine
32%
Tyrosine + Phenylalanine
39%
Methionine + Cysteine
30%
Fat
5%
Essential Fatty Acids (PUFA)
7%
Omega-3
3%
Omega-6
13%
MUFA
4%
SFA
2%
Fiber
42%
Water
1% >
Total Sugar
1%

Vitamins

Thiamine vitamin b1
11%
Riboflavin vitamin b2
11%
Niacin vitamin b3
13%
Pantothenic acid vitamin b5
9%
Pyridoxine vitamin b6
15%
Folate vitamin b9
7%
Choline
4%
vitamin a
1%
vitamin k
1%
vitamin e
2%

Minerals

Calcium
1% >
Iron
38%
Magnesium
35%
Sodium
1% >
Zinc
29%
Selenium
9%
Potassium
9%
Phosphorus
48%
Manganese
45%
Copper
38%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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