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BeeaaB HealtH nutritional analysis of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch

BeeaaB HealtH nutritional analysis of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch

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Calories
12%
Carbohydrate
20%
Protein
6%
Fat
7%
Fiber
10%
Water
1% >
Total Sugar
15%

Vitamins

Pantothenic acid vitamin b5
10%

Minerals

Calcium
8%
Iron
10%
Magnesium
11%
Sodium
47%
Zinc
6%
Potassium
5%
Phosphorus
18%
Manganese
35%
Copper
9%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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