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BeeaaB HealtH nutritional analysis of Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour

BeeaaB HealtH nutritional analysis of Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 51-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour

To accurately understand what nutrients and in what quantities are providing what needs in your or your child's body, log in

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Calories
10%
Carbohydrate
1% >
Protein
24%
Threonine
76%
Isoleucine
98%
Leucine
64%
Lysine
79%
Valine
75%
Tryptophan
84%
Histidine
78%
Tyrosine + Phenylalanine
80%
Methionine + Cysteine
78%
Fat
14%
Essential Fatty Acids (PUFA)
9%
Omega-3
7%
Omega-6
14%
MUFA
17%
SFA
12%
Cholesterol
17%
Fiber
1% >
Water
1%
Total Sugar
0%

Vitamins

Thiamine vitamin b1
6%
Riboflavin vitamin b2
10%
Niacin vitamin b3
75%
Pantothenic acid vitamin b5
19%
Pyridoxine vitamin b6
42%
Folate vitamin b9
2%
Cobalamin vitamin b12
14%
Choline
15%
vitamin a
2%
vitamin d
1% >
vitamin k
2%
vitamin e
4%

Minerals

Calcium
2%
Iron
15%
Magnesium
7%
Sodium
5%
Zinc
11%
Selenium
53%
Potassium
7%
Phosphorus
30%
Manganese
1%
Copper
6%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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