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BeeaaB HealtH nutritional analysis of Turkey, dark meat, meat only, with added solution, cooked, roasted

BeeaaB HealtH nutritional analysis of Turkey, dark meat, meat only, with added solution, cooked, roasted

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Turkey, dark meat, meat only, with added solution, cooked, roasted and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Turkey, dark meat, meat only, with added solution, cooked, roasted

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Calories
6%
Carbohydrate
0%
Protein
21%
Threonine
57%
Isoleucine
48%
Leucine
52%
Lysine
68%
Valine
42%
Tryptophan
68%
Histidine
61%
Tyrosine + Phenylalanine
59%
Methionine + Cysteine
59%
Fat
7%
Essential Fatty Acids (PUFA)
6%
Omega-3
5%
Omega-6
8%
MUFA
7%
SFA
7%
Cholesterol
21%
Trans fats
4%
Fiber
0%
Water
2%
Total Sugar
0%

Vitamins

Thiamine vitamin b1
5%
Riboflavin vitamin b2
26%
Niacin vitamin b3
43%
Pantothenic acid vitamin b5
20%
Pyridoxine vitamin b6
33%
Folate vitamin b9
2%
Cobalamin vitamin b12
69%
Choline
16%
vitamin a
1% >
vitamin d
2%
vitamin e
1% >

Minerals

Calcium
2%
Iron
13%
Magnesium
6%
Sodium
13%
Zinc
31%
Selenium
57%
Potassium
7%
Phosphorus
30%
Manganese
1% >
Copper
14%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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