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BeeaaB HealtH nutritional analysis of Snacks, popcorn, air-popped, prepared

BeeaaB HealtH nutritional analysis of Snacks, popcorn, air-popped, prepared

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Snacks, popcorn, air-popped, prepared and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 51-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Snacks, popcorn, air-popped, prepared

To accurately understand what nutrients and in what quantities are providing what needs in your or your child's body, log in

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Calories
19%
Carbohydrate
19%
Protein
7%
Threonine
27%
Isoleucine
27%
Leucine
42%
Lysine
11%
Valine
31%
Tryptophan
21%
Histidine
32%
Tyrosine + Phenylalanine
39%
Methionine + Cysteine
30%
Fat
31%
Essential Fatty Acids (PUFA)
17%
Omega-3
3%
Omega-6
13%
MUFA
24%
SFA
33%
Cholesterol
1% >
Fiber
33%
Water
1% >
Total Sugar
4%

Vitamins

vitamin c
23%
Thiamine vitamin b1
9%
Riboflavin vitamin b2
7%
Niacin vitamin b3
8%
Pantothenic acid vitamin b5
6%
Pyridoxine vitamin b6
16%
Folate vitamin b9
6%
Choline
4%
vitamin a
2%
vitamin k
1%
vitamin e
2%

Minerals

Calcium
1% >
Iron
28%
Magnesium
26%
Sodium
43%
Zinc
20%
Selenium
10%
Potassium
6%
Phosphorus
33%
Manganese
30%
Copper
20%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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