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BeeaaB HealtH nutritional analysis of Snacks, soy chips or crisps, salted

BeeaaB HealtH nutritional analysis of Snacks, soy chips or crisps, salted

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Snacks, soy chips or crisps, salted, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Snacks, soy chips or crisps, salted

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Calories
15%
Carbohydrate
19%
Protein
21%
Threonine
68%
Isoleucine
80%
Leucine
61%
Lysine
53%
Valine
67%
Tryptophan
92%
Histidine
61%
Tyrosine + Phenylalanine
88%
Methionine + Cysteine
52%
Fat
8%
Essential Fatty Acids (PUFA)
12%
Omega-3
25%
Omega-6
21%
MUFA
5%
SFA
4%
Fiber
10%
Water
1% >
Total Sugar
3%

Vitamins

Thiamine vitamin b1
28%
Riboflavin vitamin b2
27%
Niacin vitamin b3
19%
Pantothenic acid vitamin b5
28%
Pyridoxine vitamin b6
39%
Folate vitamin b9
60%
Choline
20%
vitamin k
10%
vitamin e
7%

Minerals

Calcium
17%
Iron
65%
Magnesium
43%
Sodium
56%
Zinc
14%
Selenium
22%
Potassium
1% >
Phosphorus
1%
Manganese
89%
Copper
273%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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