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BeeaaB HealtH nutritional analysis of Snacks, granola bars, hard, plain

BeeaaB HealtH nutritional analysis of Snacks, granola bars, hard, plain

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Snacks, granola bars, hard, plain, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Snacks, granola bars, hard, plain

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Calories
19%
Carbohydrate
23%
Protein
8%
Threonine
16%
Isoleucine
22%
Leucine
21%
Lysine
13%
Valine
26%
Tryptophan
43%
Histidine
19%
Tyrosine + Phenylalanine
30%
Methionine + Cysteine
31%
Fat
20%
Essential Fatty Acids (PUFA)
37%
Omega-3
4%
Omega-6
71%
MUFA
13%
SFA
8%
Fiber
15%
Water
1% >
Total Sugar
46%

Vitamins

vitamin c
1% >
Thiamine vitamin b1
22%
Riboflavin vitamin b2
9%
Niacin vitamin b3
10%
Pantothenic acid vitamin b5
16%
Pyridoxine vitamin b6
7%
Folate vitamin b9
6%
Choline
4%
vitamin a
1% >
vitamin k
12%
vitamin e
14%

Minerals

Calcium
6%
Iron
37%
Magnesium
24%
Sodium
20%
Zinc
18%
Selenium
29%
Potassium
10%
Phosphorus
40%
Manganese
77%
Copper
44%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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