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BeeaaB HealtH nutritional analysis of Sugar halva

BeeaaB HealtH nutritional analysis of Sugar halva

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Sugar halva and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Sugar halva

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Calories
24%
Carbohydrate
7%
Protein
14%
Fat
65%
Essential Fatty Acids (PUFA)
85%
MUFA
74%
SFA
29%
Fiber
27%
Water
1% >
Total Sugar
1% >

Vitamins

vitamin c
1% >
Thiamine vitamin b1
100%
Riboflavin vitamin b2
38%
Niacin vitamin b3
37%
Pantothenic acid vitamin b5
9%
Pyridoxine vitamin b6
423%
vitamin a
1% >

Minerals

Calcium
43%
Iron
113%
Magnesium
66%
Sodium
8%
Zinc
59%
Selenium
64%
Potassium
12%
Phosphorus
105%
Manganese
75%
Copper
230%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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