BeeaaB Logo

BeeaaB HealtH nutritional analysis of Corn based, extruded, plain

BeeaaB HealtH nutritional analysis of Corn based, extruded, plain

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Corn based, extruded, plain, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Corn based, extruded, plain

To precisely understand how much of which food meets your or your child’s daily needs, log in

Calories
21%
Carbohydrate
21%
Protein
6%
Fat
31%
Essential Fatty Acids (PUFA)
11%
MUFA
37%
SFA
41%
Cholesterol
1% >
Trans fats
11%
Fiber
10%
Water
1% >
Total Sugar
3%

Vitamins

vitamin c
1% >
Thiamine vitamin b1
15%
Riboflavin vitamin b2
16%
Niacin vitamin b3
17%
Pantothenic acid vitamin b5
6%
Pyridoxine vitamin b6
11%
Folate vitamin b9
14%
Cobalamin vitamin b12
3%

Minerals

Calcium
8%
Iron
25%
Magnesium
11%
Sodium
46%
Zinc
8%
Selenium
9%
Potassium
5%
Phosphorus
24%
Manganese
14%
Copper
12%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

Recipes