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BeeaaB HealtH nutritional analysis of Corn based, extruded, plain

BeeaaB HealtH nutritional analysis of Corn based, extruded, plain

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Corn based, extruded, plain and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Corn based, extruded, plain

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Calories
21%
Carbohydrate
19%
Protein
6%
Fat
37%
Essential Fatty Acids (PUFA)
12%
MUFA
44%
SFA
48%
Cholesterol
1% >
Trans fats
11%
Fiber
10%
Water
1% >
Total Sugar
3%

Vitamins

vitamin c
1% >
Thiamine vitamin b1
15%
Riboflavin vitamin b2
16%
Niacin vitamin b3
17%
Pantothenic acid vitamin b5
6%
Pyridoxine vitamin b6
11%
Folate vitamin b9
14%
Cobalamin vitamin b12
3%

Minerals

Calcium
8%
Iron
25%
Magnesium
11%
Sodium
46%
Zinc
8%
Selenium
9%
Potassium
5%
Phosphorus
24%
Manganese
14%
Copper
12%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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