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BeeaaB HealtH nutritional analysis of Milk dessert, frozen, milk-fat free, chocolate

BeeaaB HealtH nutritional analysis of Milk dessert, frozen, milk-fat free, chocolate

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Milk dessert, frozen, milk-fat free, chocolate, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Milk dessert, frozen, milk-fat free, chocolate

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Calories
7%
Carbohydrate
13%
Protein
3%
Fat
1%
Essential Fatty Acids (PUFA)
1% >
Omega-3
1% >
Omega-6
1% >
MUFA
1%
SFA
2%
Fiber
0%
Water
2%
Total Sugar
60%

Vitamins

vitamin c
1% >
Thiamine vitamin b1
4%
Riboflavin vitamin b2
20%
Niacin vitamin b3
1% >
Pyridoxine vitamin b6
3%
Folate vitamin b9
2%
Cobalamin vitamin b12
23%
Choline
1% >
vitamin a
1% >

Minerals

Calcium
15%
Iron
1% >
Magnesium
11%
Sodium
6%
Zinc
4%
Selenium
5%
Potassium
10%
Phosphorus
18%
Copper
1% >

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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