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BeeaaB HealtH nutritional analysis of Beef, cured, smoked, chopped beef

BeeaaB HealtH nutritional analysis of Beef, cured, smoked, chopped beef

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Beef, cured, smoked, chopped beef and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Beef, cured, smoked, chopped beef

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Calories
5%
Carbohydrate
1% >
Protein
16%
Threonine
51%
Isoleucine
53%
Leucine
43%
Lysine
52%
Valine
47%
Tryptophan
40%
Histidine
50%
Tyrosine + Phenylalanine
50%
Methionine + Cysteine
46%
Fat
5%
Essential Fatty Acids (PUFA)
1% >
Omega-3
3%
Omega-6
1%
MUFA
6%
SFA
7%
Cholesterol
9%
Fiber
0%
Water
2%
Total Sugar
0%

Vitamins

Thiamine vitamin b1
7%
Riboflavin vitamin b2
13%
Niacin vitamin b3
29%
Pantothenic acid vitamin b5
12%
Pyridoxine vitamin b6
27%
Folate vitamin b9
2%
Cobalamin vitamin b12
72%

Minerals

Calcium
1% >
Iron
36%
Magnesium
5%
Sodium
84%
Zinc
36%
Selenium
36%
Potassium
11%
Phosphorus
26%
Manganese
1%
Copper
3%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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