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BeeaaB HealtH nutritional analysis of Nuts, cashew nuts, oil roasted, with salt added

BeeaaB HealtH nutritional analysis of Nuts, cashew nuts, oil roasted, with salt added

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Nuts, cashew nuts, oil roasted, with salt added, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Nuts, cashew nuts, oil roasted, with salt added

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Calories
23%
Carbohydrate
11%
Protein
14%
Threonine
38%
Isoleucine
46%
Leucine
39%
Lysine
27%
Valine
51%
Tryptophan
65%
Histidine
36%
Tyrosine + Phenylalanine
49%
Methionine + Cysteine
44%
Fat
49%
Essential Fatty Acids (PUFA)
26%
Omega-3
4%
Omega-6
50%
MUFA
79%
SFA
27%
Fiber
9%
Water
1% >
Total Sugar
8%

Vitamins

vitamin c
1% >
Thiamine vitamin b1
30%
Riboflavin vitamin b2
17%
Niacin vitamin b3
11%
Pantothenic acid vitamin b5
18%
Pyridoxine vitamin b6
25%
Folate vitamin b9
6%
Choline
11%
vitamin k
29%
vitamin e
6%

Minerals

Calcium
4%
Iron
76%
Magnesium
68%
Sodium
21%
Zinc
49%
Selenium
37%
Potassium
19%
Phosphorus
76%
Manganese
73%
Copper
227%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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