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BeeaaB HealtH nutritional analysis of Chicken, roasting, dark meat, meat only, cooked, roasted

BeeaaB HealtH nutritional analysis of Chicken, roasting, dark meat, meat only, cooked, roasted

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Chicken, roasting, dark meat, meat only, cooked, roasted and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Chicken, roasting, dark meat, meat only, cooked, roasted

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Calories
7%
Carbohydrate
0%
Protein
19%
Threonine
59%
Isoleucine
78%
Leucine
50%
Lysine
63%
Valine
58%
Tryptophan
66%
Histidine
62%
Tyrosine + Phenylalanine
63%
Methionine + Cysteine
60%
Fat
11%
Essential Fatty Acids (PUFA)
7%
Omega-3
5%
Omega-6
10%
MUFA
12%
SFA
9%
Cholesterol
15%
Fiber
0%
Water
2%
Total Sugar
0%

Vitamins

Thiamine vitamin b1
5%
Riboflavin vitamin b2
15%
Niacin vitamin b3
36%
Pantothenic acid vitamin b5
21%
Pyridoxine vitamin b6
24%
Folate vitamin b9
2%
Cobalamin vitamin b12
11%
vitamin a
2%

Minerals

Calcium
1%
Iron
17%
Magnesium
5%
Sodium
6%
Zinc
19%
Selenium
36%
Potassium
7%
Phosphorus
24%
Manganese
1% >
Copper
8%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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