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BeeaaB HealtH nutritional analysis of Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow

BeeaaB HealtH nutritional analysis of Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow

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Calories
17%
Carbohydrate
25%
Protein
5%
Threonine
13%
Isoleucine
16%
Leucine
13%
Lysine
8%
Valine
17%
Tryptophan
21%
Histidine
13%
Tyrosine + Phenylalanine
19%
Methionine + Cysteine
16%
Fat
16%
Essential Fatty Acids (PUFA)
8%
Omega-3
8%
Omega-6
14%
MUFA
9%
SFA
30%
Fiber
11%
Water
1% >
Total Sugar
0%

Vitamins

Thiamine vitamin b1
12%
Riboflavin vitamin b2
12%
Niacin vitamin b3
6%
Pantothenic acid vitamin b5
8%
Pyridoxine vitamin b6
4%
Folate vitamin b9
5%
vitamin a
1% >

Minerals

Calcium
9%
Iron
32%
Magnesium
18%
Sodium
21%
Zinc
12%
Selenium
28%
Potassium
8%
Phosphorus
29%
Manganese
56%
Copper
31%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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