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BeeaaB HealtH nutritional analysis of Cereals ready-to-eat, wheat, puffed, fortified

BeeaaB HealtH nutritional analysis of Cereals ready-to-eat, wheat, puffed, fortified

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Cereals ready-to-eat, wheat, puffed, fortified, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Cereals ready-to-eat, wheat, puffed, fortified

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Calories
15%
Carbohydrate
28%
Protein
12%
Threonine
27%
Isoleucine
40%
Leucine
31%
Lysine
13%
Valine
35%
Tryptophan
55%
Histidine
33%
Tyrosine + Phenylalanine
44%
Methionine + Cysteine
35%
Fat
1%
SFA
1% >
Fiber
13%
Water
1% >
Total Sugar
0%

Vitamins

Thiamine vitamin b1
217%
Riboflavin vitamin b2
138%
Niacin vitamin b3
221%
Pantothenic acid vitamin b5
10%
Pyridoxine vitamin b6
13%
Folate vitamin b9
8%

Minerals

Calcium
3%
Iron
396%
Magnesium
36%
Sodium
1% >
Zinc
21%
Selenium
224%
Potassium
10%
Phosphorus
51%
Manganese
76%
Copper
45%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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