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BeeaaB HealtH nutritional analysis of Cereals ready-to-eat, wheat, puffed, fortified

BeeaaB HealtH nutritional analysis of Cereals ready-to-eat, wheat, puffed, fortified

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Cereals ready-to-eat, wheat, puffed, fortified and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 51-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Cereals ready-to-eat, wheat, puffed, fortified

To accurately understand what nutrients and in what quantities are providing what needs in your or your child's body, log in

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Calories
15%
Carbohydrate
25%
Protein
12%
Threonine
27%
Isoleucine
40%
Leucine
31%
Lysine
13%
Valine
35%
Tryptophan
55%
Histidine
33%
Tyrosine + Phenylalanine
44%
Methionine + Cysteine
35%
Fat
1%
SFA
1% >
Fiber
13%
Water
1% >
Total Sugar
0%

Vitamins

Thiamine vitamin b1
217%
Riboflavin vitamin b2
138%
Niacin vitamin b3
221%
Pantothenic acid vitamin b5
10%
Pyridoxine vitamin b6
13%
Folate vitamin b9
8%

Minerals

Calcium
3%
Iron
396%
Magnesium
36%
Sodium
1% >
Zinc
21%
Selenium
224%
Potassium
10%
Phosphorus
51%
Manganese
76%
Copper
45%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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