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BeeaaB HealtH nutritional analysis of Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

BeeaaB HealtH nutritional analysis of Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

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Calories
7%
Carbohydrate
0%
Protein
22%
Threonine
65%
Isoleucine
79%
Leucine
62%
Lysine
73%
Valine
68%
Tryptophan
43%
Histidine
75%
Tyrosine + Phenylalanine
71%
Methionine + Cysteine
67%
Fat
7%
Essential Fatty Acids (PUFA)
1%
Omega-3
1% >
Omega-6
2%
MUFA
8%
SFA
8%
Cholesterol
15%
Trans fats
12%
Fiber
0%
Water
2%
Total Sugar
0%

Vitamins

Thiamine vitamin b1
5%
Riboflavin vitamin b2
17%
Niacin vitamin b3
32%
Pantothenic acid vitamin b5
15%
Pyridoxine vitamin b6
38%
Folate vitamin b9
3%
Cobalamin vitamin b12
135%
Choline
19%
vitamin k
1% >
vitamin e
1%

Minerals

Calcium
1% >
Iron
31%
Magnesium
7%
Sodium
3%
Zinc
62%
Selenium
71%
Potassium
11%
Phosphorus
34%
Manganese
1% >
Copper
10%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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