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BeeaaB HealtH nutritional analysis of Game meat, goat, cooked, roasted

BeeaaB HealtH nutritional analysis of Game meat, goat, cooked, roasted

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Game meat, goat, cooked, roasted and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Game meat, goat, cooked, roasted

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Calories
6%
Carbohydrate
0%
Protein
22%
Threonine
78%
Isoleucine
87%
Leucine
65%
Lysine
64%
Valine
73%
Tryptophan
98%
Histidine
49%
Tyrosine + Phenylalanine
65%
Methionine + Cysteine
67%
Fat
4%
Essential Fatty Acids (PUFA)
1% >
Omega-3
1%
Omega-6
1% >
MUFA
5%
SFA
4%
Cholesterol
15%
Fiber
0%
Water
2%
Total Sugar
0%

Vitamins

Thiamine vitamin b1
8%
Riboflavin vitamin b2
47%
Niacin vitamin b3
25%
Folate vitamin b9
1%
Cobalamin vitamin b12
50%
Choline
19%
vitamin k
1%
vitamin e
2%

Minerals

Calcium
2%
Iron
47%
Sodium
6%
Zinc
48%
Selenium
21%
Potassium
12%
Phosphorus
29%
Manganese
2%
Copper
34%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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