BeeaaB Logo

BeeaaB HealtH nutritional analysis of Cream, fluid, 30% fat milk

BeeaaB HealtH nutritional analysis of Cream, fluid, 30% fat milk

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Cream, fluid, 30% fat milk and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Cream, fluid, 30% fat milk

To precisely understand how much of which food meets your or your child’s daily needs, log in

Calories
12%
Carbohydrate
2%
Protein
2%
Fat
36%
Essential Fatty Acids (PUFA)
4%
MUFA
27%
SFA
67%
Cholesterol
19%
Trans fats
48%
Fiber
0%
Water
2%
Total Sugar
4%

Vitamins

vitamin c
1% >
Thiamine vitamin b1
3%
Riboflavin vitamin b2
13%
Niacin vitamin b3
1% >
Pantothenic acid vitamin b5
5%
Pyridoxine vitamin b6
2%
Folate vitamin b9
1%
Cobalamin vitamin b12
12%
vitamin a
37%

Minerals

Calcium
8%
Iron
2%
Magnesium
2%
Sodium
2%
Zinc
3%
Selenium
1% >
Potassium
3%
Phosphorus
10%
Manganese
1% >
Copper
1% >

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

Recipes