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BeeaaB HealtH nutritional analysis of Cream, fluid, 30% fat milk

BeeaaB HealtH nutritional analysis of Cream, fluid, 30% fat milk

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Cream, fluid, 30% fat milk, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Cream, fluid, 30% fat milk

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Calories
12%
Carbohydrate
2%
Protein
2%
Fat
31%
Essential Fatty Acids (PUFA)
3%
MUFA
23%
SFA
57%
Cholesterol
19%
Trans fats
48%
Fiber
0%
Water
2%
Total Sugar
4%

Vitamins

vitamin c
1% >
Thiamine vitamin b1
3%
Riboflavin vitamin b2
13%
Niacin vitamin b3
1% >
Pantothenic acid vitamin b5
5%
Pyridoxine vitamin b6
2%
Folate vitamin b9
1%
Cobalamin vitamin b12
12%
vitamin a
37%

Minerals

Calcium
8%
Iron
2%
Magnesium
2%
Sodium
2%
Zinc
3%
Selenium
1% >
Potassium
3%
Phosphorus
10%
Manganese
1% >
Copper
1% >

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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