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BeeaaB HealtH nutritional analysis of Beef, ground, unspecified fat content, cooked

BeeaaB HealtH nutritional analysis of Beef, ground, unspecified fat content, cooked

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Beef, ground, unspecified fat content, cooked and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Beef, ground, unspecified fat content, cooked

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Calories
10%
Carbohydrate
1% >
Protein
20%
Threonine
71%
Isoleucine
74%
Leucine
62%
Lysine
75%
Valine
63%
Tryptophan
69%
Histidine
80%
Tyrosine + Phenylalanine
71%
Methionine + Cysteine
59%
Fat
17%
Essential Fatty Acids (PUFA)
2%
Omega-3
3%
Omega-6
2%
MUFA
23%
SFA
21%
Cholesterol
17%
Fiber
0%
Water
2%
Total Sugar
0%

Vitamins

Thiamine vitamin b1
4%
Riboflavin vitamin b2
14%
Niacin vitamin b3
36%
Pantothenic acid vitamin b5
14%
Pyridoxine vitamin b6
29%
Folate vitamin b9
2%
Cobalamin vitamin b12
114%
Choline
15%
vitamin a
1% >
vitamin d
1%
vitamin k
1%
vitamin e
3%

Minerals

Calcium
3%
Iron
33%
Magnesium
6%
Sodium
6%
Zinc
56%
Selenium
37%
Potassium
10%
Phosphorus
30%
Manganese
1% >
Copper
9%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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