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BeeaaB HealtH nutritional analysis of Peppers, pasilla, dried

BeeaaB HealtH nutritional analysis of Peppers, pasilla, dried

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Peppers, pasilla, dried and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Peppers, pasilla, dried

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Calories
14%
Carbohydrate
18%
Protein
10%
Fat
16%
Fiber
77%
Water
1% >
Total Sugar
0%

Vitamins

vitamin c
5%
Thiamine vitamin b1
14%
Riboflavin vitamin b2
246%
Niacin vitamin b3
45%
Pantothenic acid vitamin b5
32%
Pyridoxine vitamin b6
325%
Folate vitamin b9
43%
vitamin a
199%

Minerals

Calcium
10%
Iron
123%
Magnesium
33%
Sodium
6%
Zinc
13%
Selenium
6%
Potassium
65%
Phosphorus
38%
Manganese
69%
Copper
47%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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