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BeeaaB HealtH nutritional analysis of Chickpeas roasted without salt, flour

BeeaaB HealtH nutritional analysis of Chickpeas roasted without salt, flour

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Chickpeas roasted without salt, flour, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Chickpeas roasted without salt, flour

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Calories
14%
Carbohydrate
16%
Protein
15%
Fat
6%
Essential Fatty Acids (PUFA)
6%
MUFA
2%
SFA
5%
Fiber
50%
Water
1% >
Total Sugar
11%

Vitamins

vitamin c
2%
Thiamine vitamin b1
91%
Riboflavin vitamin b2
10%
Niacin vitamin b3
12%
Pantothenic acid vitamin b5
29%
Pyridoxine vitamin b6
26%
Folate vitamin b9
36%
vitamin a
1% >
vitamin k
8%
vitamin e
6%

Minerals

Calcium
7%
Iron
72%
Magnesium
27%
Sodium
1% >
Zinc
26%
Selenium
7%
Potassium
21%
Phosphorus
33%
Manganese
102%
Copper
36%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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