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BeeaaB HealtH nutritional analysis of Chickpeas roasted without salt, flour

BeeaaB HealtH nutritional analysis of Chickpeas roasted without salt, flour

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Chickpeas roasted without salt, flour and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Chickpeas roasted without salt, flour

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Calories
14%
Carbohydrate
14%
Protein
15%
Fat
8%
Essential Fatty Acids (PUFA)
7%
MUFA
3%
SFA
6%
Fiber
50%
Water
1% >
Total Sugar
11%

Vitamins

vitamin c
2%
Thiamine vitamin b1
91%
Riboflavin vitamin b2
10%
Niacin vitamin b3
12%
Pantothenic acid vitamin b5
29%
Pyridoxine vitamin b6
26%
Folate vitamin b9
36%
vitamin a
1% >
vitamin k
8%
vitamin e
6%

Minerals

Calcium
7%
Iron
72%
Magnesium
27%
Sodium
1% >
Zinc
26%
Selenium
7%
Potassium
21%
Phosphorus
33%
Manganese
102%
Copper
36%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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