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BeeaaB HealtH nutritional analysis of Pastry, dry

BeeaaB HealtH nutritional analysis of Pastry, dry

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Pastry, dry, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Pastry, dry

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Calories
19%
Carbohydrate
24%
Protein
6%
Fat
18%
Essential Fatty Acids (PUFA)
12%
Omega-6
10%
MUFA
37%
SFA
66%
Fiber
3%
Water
1% >
Total Sugar
44%

Vitamins

vitamin c
1% >
Thiamine vitamin b1
7%
Riboflavin vitamin b2
8%
Niacin vitamin b3
15%
Pantothenic acid vitamin b5
1%
Pyridoxine vitamin b6
38%

Minerals

Calcium
5%
Iron
24%
Magnesium
4%
Sodium
14%
Zinc
4%
Selenium
23%
Potassium
4%
Phosphorus
9%
Manganese
18%
Copper
12%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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