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BeeaaB HealtH nutritional analysis of Cheese, neufchatel

BeeaaB HealtH nutritional analysis of Cheese, neufchatel

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Cheese, neufchatel and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Cheese, neufchatel

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Calories
10%
Carbohydrate
1%
Protein
7%
Threonine
22%
Isoleucine
32%
Leucine
29%
Lysine
28%
Valine
31%
Tryptophan
26%
Histidine
23%
Tyrosine + Phenylalanine
34%
Methionine + Cysteine
23%
Fat
23%
Essential Fatty Acids (PUFA)
3%
Omega-3
7%
Omega-6
4%
MUFA
18%
SFA
41%
Cholesterol
15%
Fiber
0%
Water
2%
Total Sugar
5%

Vitamins

Thiamine vitamin b1
2%
Riboflavin vitamin b2
12%
Niacin vitamin b3
1%
Pantothenic acid vitamin b5
12%
Pyridoxine vitamin b6
3%
Folate vitamin b9
4%
Cobalamin vitamin b12
13%
vitamin a
27%
vitamin k
1%
vitamin e
3%

Minerals

Calcium
12%
Iron
2%
Magnesium
3%
Sodium
22%
Zinc
7%
Selenium
5%
Potassium
4%
Phosphorus
20%
Manganese
1% >
Copper
3%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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